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What is Ayurveda?



The Five Elements of Ayurveda: The Key to Balanced Health

Ayurvedic treatment in Melbourne for Pure Herbal Ayurved

What is Ayurveda?


Ayurveda is considered the science of life and the art of healthy living and longevity. Ayurveda is known to restore and preserve the health of the whole body and mind. It is believed to be the most ancient system of healing science, traditionally used in India for 5000 years.



In Ayurvedic texts, more than 1500 herbs, their medicinal actions and uses are explained. There are more than 10000 medicinal preparations given in ancient books of Ayurveda. Charak Samhita, Sushruta Samhita and Ashtanga Sangraha are ancient Ayurvedic texts and encyclopaedias describing the basic principles of Ayurveda.



Ayurveda is the mother of all health sciences and preventive or hygiene sciences. It is the first known science in which preventive measures are given. Nowadays, Ayurveda is well recognised as alternative medicine by W.H.O.


Ayurveda aims to prevent the body and mind from diseases and treat the diseases if a person suffers. Furthermore, it has a holistic approach to integrating the body, mind and soul. It assists in balancing the constitution of the body and the qualities of the mind. It promotes wellness and precludes ailments.


Natural Or Ayurveda Treatment In Melbourne


In Ayurveda, herbal medicines are used in crude form or extracts derived from herbs and given for treating diseases. These natural medicines are human-friendly and derived from some vegetables, spices, herbs and natural resources, so ayurvedic medicines are generally considered well-tolerable. 


Ayurveda has a holistic approach to treating patients. Treatment of Ayurveda is based on the theory of restoration of health and comfort throughout the body and mind. Ayurveda works on the root causes of disease. 



Medicines may be different for each individual as per characteristics of body, mind and native place or surrounding environment. This is a fact in Ayurveda. Therefore, a practitioner of ayurvedic science prescribes herbal or ayurvedic medicines as per that or according to body and mind constituents.


Effectiveness of Ayurveda & Their Treatment   


Ayurvedic science has a variety of herbs and products to detoxify the body—these herbal products aid in restoring health and preventing diseases. Ayurvedic physicians have been using the same herbs since the birth of Ayurveda. Ayurveda evolved approximately 5000 years ago. Since ancient times, it has worked effectively, becoming popular and recognised as complementary medicine worldwide. 


Ayurvedic medicines are generally considered as effective as they were in ancient times. What is the reason behind its efficacy? The reasons are as follows:


Ayurveda has the principle of five elements: It explains the basic formulation of everything present in this universe. According to this principle, everything comprises five elements Vacuum, air, liquids (water), fire and earth. The human body also consists of these five elements. Characteristics of every individual vary as per the proportion of these five elements. According to characteristics, medicines will be different for every individual. In Ayurveda, medicines are prescribed according to an individual’s need, not just to treat a disease.


Ayurveda has another principle. However, it may be similar to the principle of five elements, but it is the basic principle on which every Ayurvedic practitioner practices Ayurveda. Three humours are present in every individual. However, five elements are building blocks of these three humours but have their significance.


According to Ayurvedic science, diseases occur due to an imbalance of these three senses of humour. The imbalance may be due to external environmental factors such as pathogens, dust particles and accidents, or the wrong diet and lifestyle. Due to these reasons, disease occurs in humans.



Therefore, the Ayurvedic practitioner tries to preserve health by balancing these three senses of humour. Medicines may differ for similar diseases due to differential analysis of these three senses of humour and representations of disease symptoms.


Are Ayurvedic Medicines & Herbs Safe?    


Ayurvedic medicines are generally considered safe when taken under the supervision of a qualified Ayurvedic practitioner. However, it is rarely associated with possible adverse reactions in individual cases.


In Ayurveda, each herb has a specific description of its uses, action, type of person in which it should be given, impact over each humour and periods of intake. This helps physicians to select medicine according to individual type. Therefore, there are fewer chances of side effects from Ayurvedic medicines.


How to Take Ayurvedic Medicines & Herbs?


Ayurvedic medicines should only be taken after consultating with a qualified Ayurvedic practitioner. General examples of Ayurvedic herbal products are given underneath:


•Tablets and Capsules of herbal extracts

•Single herbal capsules

•Herbal powders

•Herbal confections

•Herbal juices

•Ayurvedic teas

•Creams and lotions


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  • I am with Dr Saini from last 4+ years. I reached to him after my cancer surgery four years ago...then I was in distress and looking for right guidance and support. With Dr Sahni help, I was treated for chronic constipation, lack of sleep and energy and emotional eating recovery...which helped me achieve better health. Many thanks to him for the same and I would highly recommend him to anyone looking for similar support.

    Vaibhav Singh

  • I had an absolute life changing experience with Taking an Ayurvedic approach for coming out of my son’s eczema. We were struggling with eczema and other skin concerns for my 4 year old almost since his birth. Had tried all sorts of creams available in the market but every time the flareups were coming back . It is only until Someone recommended us Dr. Gurnam Saini and we were put on Ayurvedic healing path. In 4-5 months his eczema started going away; some stubborn eczema spots disappeared with no flareups, itchiness . I will highly recommend Ayurvedic holistic healing over western medicines.

    archita gaindhar

  • I am writing this review so that everyone gets to know about the most capable Ayurvedic doctor of Melbourne, Dr. Saini and could reach out to him for almost any condition they might be suffering from. I was suffering from Migraine headache almost everyday but after taking the medicines prescribed by Dr. Saini, my headache almost vanished. These Ayurvedic medicines helped me in controlling my stress magnificently. I hope my review could help others who are suffering from anxiety and stress or any other chronic disorder. Please try the Ayurvedic(herbal) medicines for once as they don't have any side effects. They also have the facility of Ayurvedic massage which can definitely help the hard-working professionals out there. I hope everyone could get this miraculous treatment of Ayurveda.

    Yatin Pandey

  • I was suffering from headaches for the past 5-6 years which lasted more than a day. Sometimes it was so severe that I had nausea and vomiting. Tried a lot of medications but they did not help. Then I thought of trying Ayurveda as my last remedy. 2 months with Gurnam Saini and I have no headaches. My sleep has also improved. I’m still continuing to improve my overall health as the medicine seems to work for me. I will definitely recommend this place to everyone who wants to improve their overall health and well being.

    madhu !

  • Thanxs heaps just by following his advise how many issues he has fixed for my son with in two weeks i got no words to express. Eczema , immune over ride and sobhoricc dermatitis has vanished . He is still working on my child but wandering in eight years what our western medicine couldn’t find and couldn’t do . Doctor gurnam saini done it with in two weeks . All he ask follow what he says . Thanxs from core of my heart . 🙏

    Opinder Sharna

  • 100% Authentic Ayurveda Clinic.. Highly recommended for genuine ayurcedic treatments..

    Vishnu Datt Sharma- C.E.O

  • Can't recommend highly enough. After 18 months of working with other health professionals (including doctors, naturopaths, chiropractors and osteopaths), I was finally able to heal my body with simple dietary and lifestyle changes recommended by Dr Saini. Ayurvedic approach tackles not only physical health but also emotional and spiritual, and the herbs and treatments are also tailored to your particular dosha (body type). After working with Dr Saini for a few months I did the Panchkarma cleanse, which I was very skeptical about, but I was amazed that this fixed my gut problems. The treatments during Panchkarma were actually quite amazing - Pooja is a miracle worker and so lovely. Dr Saini's knowledge and client base is very highly regarded in the industry, with other well-known Ayurvedic resorts using this clinic when in Melbourne. Highly recommend.

    Bianca Le Brocque

  • My four year old picked up a nasty viral cough every six-eight weeks lasting 2+ weeks each time. This has gone on FOR YEARS. Too many sleepless nights to count. She’s now on her third month of Ayurved treatment, and so far she hasn’t picked up so much as a runny nose. She’s still attending the same daycare, same level of exposure. Only now her immune system is strong enough to cope. We can’t thank you enough Dr. Gurnam.

    Ashe Davenport

  • I was suffering from ibs from a long time urgency to go to toilet and mucus in stool . Even I ordered medicine from India but it wasn’t work and proper guidelines there, they just there for sale the medicine only . Dr shani only one months medicine improved 80% of my gut problem . If anyone suffering from symptoms like ibs or gut issue I will definitely recommend to visit dr shani clinic .

    Tara prasad Bhattarai

  • It was a wonderful experience with u guys.A natural way to fight the disease with no side effects of treatment.

    Harmeet Kaur

  • I started to get depressive mood and nightmares since diagnosed with varicocele and hydrocele. Specialist recommended me getting coil embolization to block the veins. I was hesitant with the idea of it and ignored his advice. I thought I would try with natural approach to deal with my health issues. After reading online I started to make healthy changes in my life-style and food regime e.g. avoiding inflammatory and junk food, energy drinks etc. Also reduced smoking and alcohol for 3 months. But my pain and swelling in the scrotal area did not improve. More over I started to get lack of libido, premature ejaculation and erectile difficulties. Due to that I started to remain frustrated and angry most of the time. My relationship with my family members, friends and partner started to get difficult. Finally came across Dr Saini ayurvedic medicine clinic in Melbourne. Had a detial consult with Dr Saini. His Ayurveda approach for varicocele and its related problem worked like magic for me. First month he modified my life-style and food, based on my ayurvedic makeup. He also introduced some his own blends of organic herbs and spices with daily breathing exercise. In second month I did panchakarma detoxification. Now there is no pain or swelling in my scrotal area. My manpower is back to normal (even better than earlier), having grounded emotions and sound sleep with best physical and mental health. I highly recommend everyone to follow ayurvedic life style and its natural way of healing your body. Dr Saini is best in his job.

    Jeff raj