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People differ from each other in nature, body type, preferences, strengths and weaknesses. Every mannerism or preference is a sign of an individual personality. According to Ayurveda, these differences are known as Doshas type.
Literally meaning impurity, doshas mean impurity which is the mixture of two elements. Doshas are biological energies which are made of five elements water, air, space, fire and earth. These doshas further help in determining the quality in a person, place or thing.
Vata, Pitta and Kapha are the three doshas in Ayurveda. These doshas form the underlying principles which govern nature, transformation and structure of the universe. Each dosha is made of five elements-air, water, fire, earth and ether.
The combination of all these elements helps in determining the characteristics and qualities of each dosha. Every object which is present in the natural world is composed of the elements of vata, pitta and kapha. The relative proportion of each dosha helps in determining its uniqueness and differentiates it from other objects.
In Vata Ayurveda body type Vata dosha is more dominent which is composed of elements of air and space. Vata has qualities such as light, moving, subtle, cold, dry, hard and rough. It is the vata dosha which governs the mind and body.
In Pitta Ayurveda Body Type, Pitta dosha is more active which is composed of elements of fire and water. Pitta dosha qualities are hot, sour and sharp. This dosha mainly governs the transformation in the mind and body. It governs the digestion, assimilation, metabolism of food and water into energy and assimilation of thoughts and ideas into actions.
In Kapha ayurveda body type, Kapha dosha is more in power which itself is made of all elements of earth and water. Kapha Dosha qualities are heavy, cold, binding and smooth. This dosha is responsible for the structure of the body.
When these three doshas are in balance, they keep an individual healthy, happy and free from disease. Excessive increase in the qualities of the doshas leads to imbalance.
According to Ayurveda Vata, Pitta and Kapha are the three Dosha in the body. Also there are three states of doshas:
Balanced: It refers to the state where all the elements are in equilibrium. In this state all the doshas govern the body and its movements in a proper manner.
Increased: Also known as the aggravated state, it is the state where the dosha increases more than it is required for the equilibrium state.
Decreased: When the dosha decreases to the level which is less for the equilibrium state, it is the decreased state. It is also known as the depleted state.
Factors disturbing the doshas
Doshas can be disturbed by factors such as seasonal changes, mental or emotional stress, improper diet or lifestyle, environmental impact on the physical body, excessive exposure to computers, televisions and mobile phones.
Guidelines for balancing doshas
Each dosha plays an individual role in the body of an individual. Overall health is achieved only by balancing the three doshas. Knowing your proportion of vata, pitta and kapha helps in understanding the ayurvedic diagnosis and treatment.
Some people also have a combination of the two or all three doshas. According to Ayurveda, the basic treatment of Ayurveda starts from making changes in the diet and lifestyle. Some guidelines for balancing the three doshas are listed below:
Vata Dosha
Pitta Dosha
Kapha Dosha
To find out your Ayurveda Body Types after the complete ayurveda assessments like pulse diagnosis, tongue Diagnosis etc. contact the Ayurvedic Practitioners in Melbourne at Pure Herbal Ayurved Clinic.
Pure Herbal Ayurvedic Clinic is a known Healthcare Clinic in Melbourne. It is run by qualified and experienced Ayurveda Practitioners (Known as Ayurvedic Doctors in India), Gurnam Saini and Pooja Saini. Their clinic provides a holistic treatment for most of the commonly known diseases and disorders. The clinic tries to offer safe and effective Ayurvedic Remedies based on the concepts of Ayurveda.
The range of services and treatments provided by the clinic include Nasya Therapy, Panchkarma and Ayurvedic Detoxification, Ayurvedic Full Body Massage, Herbal Steam Bath and many more.
Author Bio:
Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally.Read More
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Simply the best thing I have done for myself and my health. Just knowing that Dr Saini is there is so comforting.
I had an absolute life changing experience with Taking an Ayurvedic approach for coming out of my son’s eczema. We were struggling with eczema and other skin concerns for my 4 year old almost since his birth. Had tried all sorts of creams available in the market but every time the flareups were coming back . It is only until Someone recommended us Dr. Gurnam Saini and we were put on Ayurvedic healing path. In 4-5 months his eczema started going away; some stubborn eczema spots disappeared with no flareups, itchiness . I will highly recommend Ayurvedic holistic healing over western medicines.
Three weeks after my first visit with Gurnam, I started noticing big differences in the symptoms that I was experiencing as a result of hormonal imbalance, anxiety & stress, sleeplessness, hair loss, diabetes and weight issues. The most noticeable change were my hot flushes. My constant hot flushes (approx every 20-30 minutes) were debilitating and driving me to the point where I was just not going out. I was constantly hot and not sleeping week at all. Within 3 weeks this changed to about 2 during the day and just general warmth overnight, which meant I was sleeping better and not having to get up and cool my face and wash my body before returning to bed. My anxiety levels have been reduced significantly, even though I have still been faced with stressful situations and the hair fall much less. The herbal tea that I make each morning and drink through the day keeps me full and is neutral tasting unlike other ‘tonics’ Ive tried before. I look forward to seeing Gurnam monthly to get my mix of Herbal treatments and feeling better with each visit. Thank you Gurnam 🙌🏽
I have been under Dr Sainis treatment for backpain over 2 months.He is an empathetic sensitive and responsible Dr who gave careful directives and absolutely effective treatment to me as a patient.I could speak to him my issues confidently enough and he takes it for face value.I am completely fine now.I thought of my fears of my future and my job which was my sole income.I would love to say that I praise God and highly recommend Dr Saini as an effective practitioner for me and in Ayurveda.Thank you Dr Saini for everything that you have done to help me.
Dr. Gurnam and Pooja both are very knowledgeable and friendly. Ayurvedic treatments provided in the clinic were very effective, specially panchkarma. Would highly recommend to anyone seeking for ayurvedic and natural treatments.
Hello all, I have been consulting Dr. Saini for past 2years or so and have found his treatment very helpful and effective. He has a deep knowledge of Aryuveda and listens to your health issues, doubts and concerns patiently and advices Aryuved herbs and gives advice accordingly. He is kind and easy to talk to. I highly recommend Dr. Saini to anyone who is looking for treatment for their health issues or improving their overall health.
Excellent services. Best Ayurvedic Doctors in Melbourne. So humble and calm. Listens to the clients very well and make a very detailed individualised plan.
I decided to take my 10 yr old daughter to Dr Saini after 9.5 yrs of struggling with eczema and food intolerances, and no solutions found but topical, long term use of cortisone creams. After only one month, we saw massive improvements in her skin, finally clearing up the majority of her eczema. This was done with herbal capsules and without needing to remove various foods from her diet. That improvement allowed us to tackle other health concerns like her consistent disturbed sleep. Now 4 months on, her skin is perfect, and her sleep is mostly uninterrupted. Any sporadic nighttime waking is for a very short period of time. And even better, now we can focus on her digestion which is my last concern for her. I can’t recommend Ayurvedic medicine enough to gently and naturally heal and balance out your body. l had done lots of reading on Ayurveda before we tried it, and all my expectations have been met and I’m sure will be exceeded in the near future. Thank you Dr Saini, for your kind and gentle consultations, and genuine interest in better health outcomes for your patients.
I would highly recommend Dr Saini for the treatment of Arthritis.I had pain,stiffness and numbness in my fingers and joints.Its been a year now and I have noticed 80% improvement in my condition.Thank you Dr Saini.
I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.
I cannot recommend highly enough. This has been my first experience with Ayurvedic medicine and the Panchakarma cleanse and I can finally say that after years of striving for better health and wellbeing, I finally understand what is going to work for me moving forward. Having experience a traumatic event and subsequent PTSD 5 years ago, my gut and my body became increasingly compromised. In this time I have been diagnosed with fibromyalgia, complex regional pain syndrome and various ailments of the gut. I came to see Dr Saini and Pooja at a time that I felt frustrated with my years of work to see some more obvious progress with my healing. Having completed the Panchakarma cleanse, I am feeling fully renewed. Awake. Settled. I no longer struggle to wake each morning and get through each day. My appetite feels steady and all cravings have completely ceased. I now have some tools under my belt to fall back on when I know my digestive system needs a break. This cleanse has been a complete game changer. Thankyou Dr Saini and Pooja for you incredible guidance and support. Liz
I started to get depressive mood and nightmares since diagnosed with varicocele and hydrocele. Specialist recommended me getting coil embolization to block the veins. I was hesitant with the idea of it and ignored his advice. I thought I would try with natural approach to deal with my health issues. After reading online I started to make healthy changes in my life-style and food regime e.g. avoiding inflammatory and junk food, energy drinks etc. Also reduced smoking and alcohol for 3 months. But my pain and swelling in the scrotal area did not improve. More over I started to get lack of libido, premature ejaculation and erectile difficulties. Due to that I started to remain frustrated and angry most of the time. My relationship with my family members, friends and partner started to get difficult. Finally came across Dr Saini ayurvedic medicine clinic in Melbourne. Had a detial consult with Dr Saini. His Ayurveda approach for varicocele and its related problem worked like magic for me. First month he modified my life-style and food, based on my ayurvedic makeup. He also introduced some his own blends of organic herbs and spices with daily breathing exercise. In second month I did panchakarma detoxification. Now there is no pain or swelling in my scrotal area. My manpower is back to normal (even better than earlier), having grounded emotions and sound sleep with best physical and mental health. I highly recommend everyone to follow ayurvedic life style and its natural way of healing your body. Dr Saini is best in his job.
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