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Why Go For An Ayurvedic Body Detox Plan?

Author : Dr. Gurnam Saini  

Posted On : 27 January, 2014

The irony of life is that we all know our bad eating habit and not-so-good lifestyle yet are reluctant to induce changes. Our poor lifestyle and eating habit lead to formation of toxic waste and impurities in the body.



And eventually, we experience ailments such as body ache, nervous diseases, irregular bowel movements, indigestion, etc. It is for curing and preventing these diseases that the need for Ayurvedic Body Detoxification arises. 



Ayurveda, embedded in Vedic culture, is a healing art that dates back approximately 5000 years. The timeless and universal principles that Ayurvedic Treatments are based on have been explored and utilised by several cultures across the world.



Why Do You Need an Ayurvedic Body Detox Plan?


According to Ayurveda, poor eating habit and lifestyle result in toxic waste, impurities known as Ama. Though Ama naturally occurs in the body, but improper eating habits add to its formation making it tough to maintain good health.



Foul body odours, smelly urine, exhaustion and sluggishness even after having adequate sleep, fatigue in muscles, etc. are some of the symptoms that clearly indicate towards excess Ama.



You might not take these symptoms seriously but the excessive Ama build-up can block the systems that remove sweat, urine and stool from the body and may result in extremely poor health.



An Ayurvedic Body Detox Plan helps your body to get rid of impurities and toxins, and thus helping you to rejuvenate and achieve longevity.



What Does An Ayurvedic Body Detox Plan Involve?



The most commonly utilised Ayurvedic treatment for the cleansing of body’s internal system is Panchakarma. The Ayurvedic Panchakarma Therapy is highly effective to detoxify the body cells and rejuvenate it from within. Here are some of the aspects that a proper Ayurvedic Body Detox Plan involves:


  • Giving your digestive system a rest from the excessiveness of toxins that are usually formed due to wrong eating habits.
  • Putting an end to the exposure to stuff that produces toxic waste in the body.
  • Cleansing the body of the sticky Ama build-up thus allowing the life vitality to flow freely.
  • Balancing the imbalance of constitutional dosha. 
  • Inducing balanced dietary regimen through processes such as Vajikaran and Rasayan. 



Looking for Body Detox In Melbourne? Get yourself familiar with Pure Herbal Ayurved Clinic. Run by the Best Herbalists, Naturopath and Ayurvedic Doctors in Melbourne (Australia), the clinic provides Panchkarman & Ayurvedic Detox Packages.



For further details about the clinic or the Ayurvedic Body Detox Package that it provides, log on to



Dr Gurnam Singh Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert

Member of AAA(Australian Association of Ayurveda)
PH- 0061 430 799 515 


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Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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