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Why You Need Herbal Body Detox?

Author : Dr. Gurnam Saini  

Posted On : 25 April, 2014

Do you feel sluggish? Are you struggling with skin related problem, chronic pain or digestive issues? If yes, then it may be time for body detoxification. Detoxification of the body has been long in practice in different cultures around the world, including Ayurvedic and Chinese Medicinal system.



If you are wondering what detoxification can do to your body, it is worth mentioning that detoxification can help in eliminating toxins and then supplementing the body with healthy nutrients. In addition to this, Detoxification can protect one from diseases and renew the ability to maintain good health.



The Basic Of Herbal Body Detoxification


Detoxification is a process that involves purifying blood. This is done by removing impurities from the blood in main organs such as liver, kidney, intestine, lungs, and lymph. Herbal Detoxification process can help the body’s natural cleansing process by:


  • Aiding the organs through fasting;
  • Stimulating the liver to remove toxins;
  • Eliminating toxins through smooth functioning of intestine, kidneys and skin;
  • Improving the blood circulation; and
  • Refueling the body with healthy nutrients.




How Do I Know If I Need Body Detoxification?


Medical experts suggest that everyone should use detoxification at least once a year. However, you should be cautious when using detoxification for nursing mothers, children and patients with chronic diseases, cancer etc. Additionally, detoxification program can be used if you are experiencing symptoms such as:


  • Unexplained Tiredness,
  • Allergies,
  • Irritated Skin,
  • Mental Confusion,
  • Menstrual Problem, etc.




Starting With Herbal Detoxification


Detoxification starts with lightening up the toxin load in the body. This involves abstaining from alcohol, coffee, cigarettes, refined sugar and saturated fats, all of which can lead to accumulation of toxins in the body and obstruct the healing process. 



According to Ayurveda, another important deterrent to good health is stress that triggers the release of stress hormone in the system.  Although, these hormones provide adrenaline rush during a race, when released in large quantity it can considerably slow down the detoxification enzyme.



Thus, an ayurvedic expert advises various stress related techniques such as Yoga and simple meditation to relieve stress by resetting the physical and mental reaction of the body.



The herbal detoxification process is incomplete without inclusion of some type of skin cleansing treatment. The skin’s pore releases heavy metals when it sweats. Thus, sauna baths and steams do wonders in removing toxins from the skin, regenerating both health and energy.



Using Different Herbal Combinations 


In addition to the diet, various herbal combinations may be included in the diet to stimulate the liver, lungs and other vital organs or the body. Herbs are powerful, because when combined with diet, they fortify and help in aiding specific organs. Here is a list of different herbal combinations used in body detoxification:


  • Liver: For detoxifying liver, red beet, horsetail, birch leavels, chamomile, gentian, goldenrod work well.
  • Kidney: For purifying kidney, parsley, juniper berries, ginger, goldenseal, cedar berries, etc. are used. 
  • Lungs: Certain herbal combinations that work for lungs include L H Comfrey, mullein, senega, etc.




Note: Before staring ahead with an herbal detoxification program, you should always consult your doctor before using any health treatment – including herbal supplements and other natural remedies. In addition to this, you should always let the doctor known your medical condition well in advance. 



Pure Herbal Ayurved Clinic is a renowned name, offering a host of services and facilities, which aim at rejuvenating mind and body, balancing energies, detoxifying and distressing, etc. Under the effective guidance of Dr. Gurnam Singh Saini and Dr. Pooja Saini, the clinic offers a wide range of Herbal Products like Herbal Supplements, Spices, Tea, Hair Color and Organic Herbs in Melbourne.




Dr Gurnam Singh Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert

Member of AAA(Australian Association of Ayurveda)
PH- 0061 430 799 515 


Logo of Pure Herbal Ayurved Clinic    





Author Bio:

Dr. Gurnam Saini has over 15 years’ experience in Ayurvedic naturopathy treatments in Melbourne, Australia. He has completed his bachelor degree in Ayurvedic Medicine and Surgery from Baba Farid University of Health Sciences, India. He has done MD in Alternative Medicine and certificate courses in Panchakarma Detox, Pulse diagnosis and skin care. In Australia he pursued post graduate degree in mental health from La Trobe University, Melbourne (Australia). He has worked as associated Nurse Unit Management in Eastern Healths, Melbourne for 9 years. He is also a member of the Australasian Association of Ayurveda (AAA). He has won awards for ground-breaking work in Ayurveda globally. Read More

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