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Yoga Class In Melbourne

Author : Gurnam Saini   LinkedIn Facebook

Price : AUD 80.00

Yoga  Class In Melbourne
Yoga  Class In Melbourne

A recent Australian Health Survey results show an alarming trend. Close to 67% of Australian adults and at least one in four Australian children are either overweight or obese.

 

 

Excessive body weight or obesity is known to be a major risk factor for heart disease; no wonder then that researchers have found that heart disease is one of the leading causes of death.

 

 

While genetics and heredity may be precipitating factors, the fact remains that modern-day robotic lifestyles and physical inactivity, stress, unhealthy diets and the harmful use of alcohol don't really contribute to good health. 

 

 

You might find the answer in Yoga, which is a type of non-aerobic exercise that includes different postures in combination with healthy breathing exercises and meditation.

 

 

Although it originated in India, it is today practised by people all over the world who constantly talk about its ability to improve physical health, reduce stress and increase feelings of happiness and tranquillity.

 

 

Yoga Classes In Melbourne

 

Yoga is the Sanskrit word for "union" and with its techniques that combine an exercise of the body with a calming of the mind; it is indeed the perfect prescription for a healthy life.

 

 

This ancient system is more than 5000 years old and is based on the belief that an integration of the body, mind and spirit is important for a human being to live a happy and peaceful life.

 

 

Yoga is not just a form of exercise nor is it a religious practice; rather it is a set of techniques that help you lead a spiritual, balanced and harmonious life. It focuses on the development of not just the body but also the mind and one's spiritual nature.

 

 

Types of Yoga

 

 

There are different forms of yoga depending on the underlying philosophy and approach. The six main branches of yoga are:

 

 

Hatha Yoga

This is the most well-known approach with postures and exercises called Yogasanas. Along with specific positions and postures, Hatha Yoga also recommends the use of breathing techniques called Pranayama and meditation.

 

 

Bhakti Yoga

This is the path of devotion and requires individual practising.  It to about seeing the Divine in everything.

 

 

Raja Yoga

This is the path that involves the development of self-control and self-discipline in keeping with the 8-fold path prescribed in the scriptures called the Yoga Sutras.

 

 

Jnana Yoga

This is the path of knowledge and requires the individual to gain knowledge of the real Self through intensive study and a deep understanding of the truths of life.

 

 

Karma Yoga

This is the path of service that is rendered without any selfish motive or a sense of ownership of the actions and their results.

 

 

Benefits of Yoga

 

 

Life today has become intensely fast-paced and full of stress, pollution and fatigue. No wonder then that physical, mental and emotional disorders are now the norm, even among relatively younger persons.

 

 

The regular practice of yoga helps to bring a sense of calmness and balance to our chaotic lives and gives several benefits such as:

 

 

  • It keeps one physically healthy, maintains a healthy weight and leads a healthy life
  • Yoga helps relax the mind and thus, the negative impacts of stress are neutralized, leading to a deep state of contentment.
  • With a healthy body and a relaxed mind, you are able to achieve greater levels of productivity; yoga practice also keeps your energy levels higher and you stay enthusiastic to attain your set goals.
  • When done on a regular basis it helps to improve immunity and makes the body more resistant to attack by infectious organisms.
  • The silence and meditation of yoga cause you to move your attention to your inner self and this helps you find inner peace.

 

How Yoga Works

 

Yoga consists of two aspects: the physical postures called asanas and the breathing routine called pranayama. When both these are practised on a regular basis, it helps to improve the efficiency of physiological processes in the body and also calms the mind.

 

 

The deep breathing in yoga causes the lungs to take in more oxygen, this helps persons who suffer from conditions such as anorexiaasthma, headache, migraine, hay fever, Constipation and even heart disease. Some of the postures in yoga improve the movements of the bowel and this helps to reduce complaints of stomach problems and indigestion.

 

 

The stretching exercises of yoga are designed to strengthen the muscles of the body and get them to align correctly; regular practice of yoga helps reduce pain in the muscles and joints.

 

 

How Pranayama Acts

 

 

The energy within the body is called prana; the control of this prana energy is called pranayama. This consists of a set of breathing exercises that helps to channel the energy within the body and release it to all parts in a manner that is conducive to good health.

 

 

The deep breathing technique of pranayama helps to lower the release of stress hormones that incite the "fight or flight" response; this helps your mind to relax and keep away from anxiety and depression. 

 

 

Regular practice of the deep breathing exercises of pranayama help to achieve not just physical well-being but also help with weight loss and develop calmness and clarity of mind.

 

 

What Research into Yoga Shows

 

 

Ever since the system of yoga was introduced, there have been researchers striving to find out how it works. Thanks to these efforts, we now know that yoga plays a role in regulating certain physical aspects such as heart rate, blood pressure, body temperature, metabolic activity, breathing patterns and brain waves. Regular practice of yoga can indeed improve not just your physical fitness but also your ability to cope with stress.

 

 

Reports from the National Institutes of Health of the USA suggest that yoga plays an important role in helping people with illnesses such as diabetes, hypertension, asthma, arthritis, heart disease, migraine headaches, depression, anxiety, drug addiction and cancer. Combined with a healthy diet and regular exercise, yoga has been found to help reduce levels of "bad" cholesterol that are triggers for hypertension and heart disease.

 

 

In 2011, the U.S. National Center for Complementary and Alternative Medicine carried out a study on 313 adults who suffered from chronic or recurring pain in the lower back. The results showed that 12 weekly yoga classes were very effective in improving back function.

 

 

Research at Harvard's McLean Hospital and the Boston University School of Medicine shows that people who practice yoga for an hour every day tend to show a 27 % rise in levels of GABA â neurotransmitter with protective effects against depression and anxiety.

 

 

At Hampton University, researchers put 60 overweight teenagers through a program of yoga combined with breathing exercises for 12 weeks. The results showed that the average Body Mass Index (BMI) showed a 5.7 % decrease, which means yoga can be useful for those seeking to lose weight!

 

 

Get in touch with us to know more about how yoga can help you heal your body and mind and lead a healthy and peaceful, stress-free life.

 

Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines, or any other services mentioned on the Pure Herbal Ayurved clinic website is for educational purposes only and not for self-diagnosis or self-treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. On the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed, or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take liability or responsibility for accidental adulteration or contamination of any unwanted material in the Ayurveda products. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of herbal products based on Traditional Ayurvedic textbooks.  These are not for self-medication or online purchase. Pure Herbal Ayurved Clinic does not claim or guarantee to cure any disease or health condition or terminal illness. Ayurveda treatment plans should be supplemented with an appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.

 

 

 

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  • I am with Dr Saini from last 4+ years. I reached to him after my cancer surgery four years ago...then I was in distress and looking for right guidance and support. With Dr Sahni help, I was treated for chronic constipation, lack of sleep and energy and emotional eating recovery...which helped me achieve better health. Many thanks to him for the same and I would highly recommend him to anyone looking for similar support.


    Vaibhav Singh

  • I am writing this review so that everyone gets to know about the most capable Ayurvedic doctor of Melbourne, Dr. Saini and could reach out to him for almost any condition they might be suffering from. I was suffering from Migraine headache almost everyday but after taking the medicines prescribed by Dr. Saini, my headache almost vanished. These Ayurvedic medicines helped me in controlling my stress magnificently. I hope my review could help others who are suffering from anxiety and stress or any other chronic disorder. Please try the Ayurvedic(herbal) medicines for once as they don't have any side effects. They also have the facility of Ayurvedic massage which can definitely help the hard-working professionals out there. I hope everyone could get this miraculous treatment of Ayurveda.


    Yatin Pandey

  • I thoroughly recommend Ayurveda Doctor Gurnam Saini! He is fantastic. I was feeling depressed with low moods and low energy, I'd put on weight and was experiencing hair loss. I saw results with my energy and mood after only a few days of treatment and after three months I have been gradually losing weight and my hair is becoming thicker and fuller. His Ayurveda herbs and supplements definitely do the trick, and his dietary recommendations are pretty easy to implement into your lifestyle. If you're feeling like your overall health and well-being could be better I recommend giving this a try.


    David Morris

  • Thanxs heaps just by following his advise how many issues he has fixed for my son with in two weeks i got no words to express. Eczema , immune over ride and sobhoricc dermatitis has vanished . He is still working on my child but wandering in eight years what our western medicine couldn’t find and couldn’t do . Doctor gurnam saini done it with in two weeks . All he ask follow what he says . Thanxs from core of my heart . 🙏


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  • I have been under Dr Sainis treatment for backpain over 2 months.He is an empathetic sensitive and responsible Dr who gave careful directives and absolutely effective treatment to me as a patient.I could speak to him my issues confidently enough and he takes it for face value.I am completely fine now.I thought of my fears of my future and my job which was my sole income.I would love to say that I praise God and highly recommend Dr Saini as an effective practitioner for me and in Ayurveda.Thank you Dr Saini for everything that you have done to help me.


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  • My four year old picked up a nasty viral cough every six-eight weeks lasting 2+ weeks each time. This has gone on FOR YEARS. Too many sleepless nights to count. She’s now on her third month of Ayurved treatment, and so far she hasn’t picked up so much as a runny nose. She’s still attending the same daycare, same level of exposure. Only now her immune system is strong enough to cope. We can’t thank you enough Dr. Gurnam.


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  • I was suffering from ibs from a long time urgency to go to toilet and mucus in stool . Even I ordered medicine from India but it wasn’t work and proper guidelines there, they just there for sale the medicine only . Dr shani only one months medicine improved 80% of my gut problem . If anyone suffering from symptoms like ibs or gut issue I will definitely recommend to visit dr shani clinic .


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  • Excellent services. Best Ayurvedic Doctors in Melbourne. So humble and calm. Listens to the clients very well and make a very detailed individualised plan.


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  • I was suffering from severe anxiety problem for last 4 years but after taking ayurvedic medicine i got relieve within a month.It completely changed my life. I highly recommend this doctor for any health problem.


    jyoti gupta

  • I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat


    S G

  • I’ve had sinus problems my whole life, sneezing multiple times a day, always had a blocked nose and snoring quite bad. After my treatment with Dr Saini, my breathing is so much better, my nose is now unblocked and snoring has reduced dramatically. My sneezing has also reduced a lot. I recommend his treatments if you have similar issues


    Marie L'eveille

  • I started to get depressive mood and nightmares since diagnosed with varicocele and hydrocele. Specialist recommended me getting coil embolization to block the veins. I was hesitant with the idea of it and ignored his advice. I thought I would try with natural approach to deal with my health issues. After reading online I started to make healthy changes in my life-style and food regime e.g. avoiding inflammatory and junk food, energy drinks etc. Also reduced smoking and alcohol for 3 months. But my pain and swelling in the scrotal area did not improve. More over I started to get lack of libido, premature ejaculation and erectile difficulties. Due to that I started to remain frustrated and angry most of the time. My relationship with my family members, friends and partner started to get difficult. Finally came across Dr Saini ayurvedic medicine clinic in Melbourne. Had a detial consult with Dr Saini. His Ayurveda approach for varicocele and its related problem worked like magic for me. First month he modified my life-style and food, based on my ayurvedic makeup. He also introduced some his own blends of organic herbs and spices with daily breathing exercise. In second month I did panchakarma detoxification. Now there is no pain or swelling in my scrotal area. My manpower is back to normal (even better than earlier), having grounded emotions and sound sleep with best physical and mental health. I highly recommend everyone to follow ayurvedic life style and its natural way of healing your body. Dr Saini is best in his job.


    Jeff raj