Phone :0430-799-515
0390-772-592
Phone :
Improve your life easily with
Ayurveda
To visit only with the appointment
Price : AUD 80.00
A recent Australian Health Survey results show an alarming trend. Close to 67% of Australian adults and at least one in four Australian children are either overweight or obese.
Excessive body weight or obesity is known to be a major risk factor for heart disease; no wonder then that researchers have found that heart disease is one of the leading causes of death.
While genetics and heredity may be precipitating factors, the fact remains that modern-day robotic lifestyles and physical inactivity, stress, unhealthy diets and the harmful use of alcohol don't really contribute to good health.
You might find the answer in Yoga, which is a type of non-aerobic exercise that includes different postures in combination with healthy breathing exercises and meditation.
Although it originated in India, it is today practised by people all over the world who constantly talk about its ability to improve physical health, reduce stress and increase feelings of happiness and tranquillity.
Yoga is the Sanskrit word for "union" and with its techniques that combine an exercise of the body with a calming of the mind; it is indeed the perfect prescription for a healthy life.
This ancient system is more than 5000 years old and is based on the belief that an integration of the body, mind and spirit is important for a human being to live a happy and peaceful life.
Yoga is not just a form of exercise nor is it a religious practice; rather it is a set of techniques that help you lead a spiritual, balanced and harmonious life. It focuses on the development of not just the body but also the mind and one's spiritual nature.
There are different forms of yoga depending on the underlying philosophy and approach. The six main branches of yoga are:
This is the most well-known approach with postures and exercises called Yogasanas. Along with specific positions and postures, Hatha Yoga also recommends the use of breathing techniques called Pranayama and meditation.
This is the path of devotion and requires individual practising. It to about seeing the Divine in everything.
This is the path that involves the development of self-control and self-discipline in keeping with the 8-fold path prescribed in the scriptures called the Yoga Sutras.
This is the path of knowledge and requires the individual to gain knowledge of the real Self through intensive study and a deep understanding of the truths of life.
This is the path of service that is rendered without any selfish motive or a sense of ownership of the actions and their results.
Life today has become intensely fast-paced and full of stress, pollution and fatigue. No wonder then that physical, mental and emotional disorders are now the norm, even among relatively younger persons.
The regular practice of yoga helps to bring a sense of calmness and balance to our chaotic lives and gives several benefits such as:
Yoga consists of two aspects: the physical postures called asanas and the breathing routine called pranayama. When both these are practised on a regular basis, it helps to improve the efficiency of physiological processes in the body and also calms the mind.
The deep breathing in yoga causes the lungs to take in more oxygen, this helps persons who suffer from conditions such as anorexia, asthma, headache, migraine, hay fever, Constipation and even heart disease. Some of the postures in yoga improve the movements of the bowel and this helps to reduce complaints of stomach problems and indigestion.
The stretching exercises of yoga are designed to strengthen the muscles of the body and get them to align correctly; regular practice of yoga helps reduce pain in the muscles and joints.
How Pranayama Acts
The energy within the body is called prana; the control of this prana energy is called pranayama. This consists of a set of breathing exercises that helps to channel the energy within the body and release it to all parts in a manner that is conducive to good health.
The deep breathing technique of pranayama helps to lower the release of stress hormones that incite the "fight or flight" response; this helps your mind to relax and keep away from anxiety and depression.
Regular practice of the deep breathing exercises of pranayama help to achieve not just physical well-being but also help with weight loss and develop calmness and clarity of mind.
What Research into Yoga Shows
Ever since the system of yoga was introduced, there have been researchers striving to find out how it works. Thanks to these efforts, we now know that yoga plays a role in regulating certain physical aspects such as heart rate, blood pressure, body temperature, metabolic activity, breathing patterns and brain waves. Regular practice of yoga can indeed improve not just your physical fitness but also your ability to cope with stress.
Reports from the National Institutes of Health of the USA suggest that yoga plays an important role in helping people with illnesses such as diabetes, hypertension, asthma, arthritis, heart disease, migraine headaches, depression, anxiety, drug addiction and cancer. Combined with a healthy diet and regular exercise, yoga has been found to help reduce levels of "bad" cholesterol that are triggers for hypertension and heart disease.
In 2011, the U.S. National Center for Complementary and Alternative Medicine carried out a study on 313 adults who suffered from chronic or recurring pain in the lower back. The results showed that 12 weekly yoga classes were very effective in improving back function.
Research at Harvard's McLean Hospital and the Boston University School of Medicine shows that people who practice yoga for an hour every day tend to show a 27 % rise in levels of GABA â neurotransmitter with protective effects against depression and anxiety.
At Hampton University, researchers put 60 overweight teenagers through a program of yoga combined with breathing exercises for 12 weeks. The results showed that the average Body Mass Index (BMI) showed a 5.7 % decrease, which means yoga can be useful for those seeking to lose weight!
Get in touch with us to know more about how yoga can help you heal your body and mind and lead a healthy and peaceful, stress-free life.
Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines, or any other services mentioned on the Pure Herbal Ayurved clinic website is for educational purposes only and not for self-diagnosis or self-treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. On the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed, or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take liability or responsibility for accidental adulteration or contamination of any unwanted material in the Ayurveda products. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of herbal products based on Traditional Ayurvedic textbooks. These are not for self-medication or online purchase. Pure Herbal Ayurved Clinic does not claim or guarantee to cure any disease or health condition or terminal illness. Ayurveda treatment plans should be supplemented with an appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.
Have a Query?
Please send your query and we will reply you shortly.
Our Services
Ayurveda stads for extensive and elaborate clinical examination to understand thenature of the disease
I consulted Pure Herbal Ayurved Clinic for my teenage son to improve his height. He was 4.11 at 13. I was very worried as we are not tall parents and I thought to do something natural soon before its too late. I took a phone consultation with Dr Saini at Pure Herbal Ayurved Clinic. Range of dietary, lifestyle changes were suggested and some Ayurvedic medicine was posted to me. I am very happy to say that with in six months, my son has shown a significant improvement in height. His family and friends have all acknowledged the improvement in height. I highly recommend Pure Herbal Ayurved Clinic for natural height improvements.
I had an absolute life changing experience with Taking an Ayurvedic approach for coming out of my son’s eczema. We were struggling with eczema and other skin concerns for my 4 year old almost since his birth. Had tried all sorts of creams available in the market but every time the flareups were coming back . It is only until Someone recommended us Dr. Gurnam Saini and we were put on Ayurvedic healing path. In 4-5 months his eczema started going away; some stubborn eczema spots disappeared with no flareups, itchiness . I will highly recommend Ayurvedic holistic healing over western medicines.
Three weeks after my first visit with Gurnam, I started noticing big differences in the symptoms that I was experiencing as a result of hormonal imbalance, anxiety & stress, sleeplessness, hair loss, diabetes and weight issues. The most noticeable change were my hot flushes. My constant hot flushes (approx every 20-30 minutes) were debilitating and driving me to the point where I was just not going out. I was constantly hot and not sleeping week at all. Within 3 weeks this changed to about 2 during the day and just general warmth overnight, which meant I was sleeping better and not having to get up and cool my face and wash my body before returning to bed. My anxiety levels have been reduced significantly, even though I have still been faced with stressful situations and the hair fall much less. The herbal tea that I make each morning and drink through the day keeps me full and is neutral tasting unlike other ‘tonics’ Ive tried before. I look forward to seeing Gurnam monthly to get my mix of Herbal treatments and feeling better with each visit. Thank you Gurnam 🙌🏽
I strongly recommend Pure Herbal Ayurved Clinic to anyone who is looking into natural and organic health benefits. I consulted Ayurvedic Doctor Dr Gurnam Saini for hair loss treatment, as I had almost tried everything from expensive hair products to medicine for years and was highly disappointed. Dr Saini was very detailed and made me understand how lot of factors including my digestive fire, my sleep, my lifestyle etc. were directly impacting my hair health. I was highly impressed with his knowledge and his passion about getting me to understand the root cause. I clearly figured out how I was not in sync with my body. I am actually surprised that these organic ayurvedic medicines are very effective, as that was not my immediate expectation and I thought it will be a very lengthy process, but I was ready to give it a go! He also gave a me a specific ayurvedic organic hair oil to put on my scalp. It's been 3 months and I have almost completely stopped loosing hair and gaining more volume in my hair. I also found that taking shirodhara and nasya and head massage ayurvedic therapies of Dr Saini's recommendation was also important part of the treatment. I now feel more connected to my body and definitely my hair growth is visible to me and my family. Thank you Dr Gurnam Saini and Dr Pooja Saini (for those amazing therapies). You guys are working for a great cause.
I saw Dr Saini in July 2019 for “acid reflux” after suffering of months. I tried different medicines but didn’t work. There was a time I started believing that there was no permanent cure to this disease. Dr Saini is an authentic Ayurvedic doctor. He can do miracles for you. I honestly believe he’s a blessing for the city of Melbourne otherwise it would have been very hard to physically see an Ayurvedic doctor like him. My heart burn got worst with the time & became just unbearable. I couldn’t eat anything or sleep at all. Finally, I found him via google and peoples reviews convinced me to give him a call. He’s an angel & listens everything. He gave me a three month’s plan which I completed happily. But unbelievably my acid reflux reduced 80% within three days & completely gone in five days & it never came back since then. I’m so happy & enjoying my life like I used to. God bless Dr Saini & God bless those who wrote reviews which convinced me to give him a call first time.
I have had a fantastic experience with Dr Saini at Pure Herbal clinic. The herbs I have taken as well as some dietary/lifestyle changes have brought me back into balance - my sleep has improved, my mental state has also improved I have more energy and am managing stress better. I would recommend going here for sure. Thanks Dr Saini! Kat
I’ve had sinus problems my whole life, sneezing multiple times a day, always had a blocked nose and snoring quite bad. After my treatment with Dr Saini, my breathing is so much better, my nose is now unblocked and snoring has reduced dramatically. My sneezing has also reduced a lot. I recommend his treatments if you have similar issues
I am very happy with the treatment and thankful for Dr.Saini. I was suffering from psoriasis for past 7 years. I never had such an improvement with any medications before. Psoriasis in my face was completed cleared in first 3 months. And almost 50% improvement in other places of my body in last one month. Ayurveda has a better impact on mind , body and soul rather than harmful anti immune tablets which is used as a medication for the condition. I really appreciate Dr.Saini for the his compassion.
I started to get depressive mood and nightmares since diagnosed with varicocele and hydrocele. Specialist recommended me getting coil embolization to block the veins. I was hesitant with the idea of it and ignored his advice. I thought I would try with natural approach to deal with my health issues. After reading online I started to make healthy changes in my life-style and food regime e.g. avoiding inflammatory and junk food, energy drinks etc. Also reduced smoking and alcohol for 3 months. But my pain and swelling in the scrotal area did not improve. More over I started to get lack of libido, premature ejaculation and erectile difficulties. Due to that I started to remain frustrated and angry most of the time. My relationship with my family members, friends and partner started to get difficult. Finally came across Dr Saini ayurvedic medicine clinic in Melbourne. Had a detial consult with Dr Saini. His Ayurveda approach for varicocele and its related problem worked like magic for me. First month he modified my life-style and food, based on my ayurvedic makeup. He also introduced some his own blends of organic herbs and spices with daily breathing exercise. In second month I did panchakarma detoxification. Now there is no pain or swelling in my scrotal area. My manpower is back to normal (even better than earlier), having grounded emotions and sound sleep with best physical and mental health. I highly recommend everyone to follow ayurvedic life style and its natural way of healing your body. Dr Saini is best in his job.
I highly recommend Pure Herbal Ayurved Clinic. I saw Dr Gurnam for 6 months because of increased long term insomnia. The holistic approach offered definately was a huge help. I am able to sleep so much better and my general mental health has dramatically improved. Please consider the ancient practice of Ayurvedic Medicine for any aspect of your health. Dr Gurnam really cares and wants to work with you to give you the best possible health and wellbeing outcomes.
Download Brochure
